Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
31
Total Time
1:10:05
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +21.7%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:40 | +19.0% | 17th | 4:07 |
| Run 2 | 4:43 | 4:05 | +15.2% | 21th | 5:34 |
| Run 3 | 5:04 | 4:22 | +15.9% | 19th | 6:15 |
| Run 4 | 5:05 | 4:24 | +15.2% | 20th | 6:05 |
| Run 5 | 5:04 | 4:31 | +12.0% | 14th | 6:23 |
| Run 6 | 4:51 | 4:25 | +9.6% | 12th | 6:04 |
| Run 7 | 4:46 | 4:23 | +8.7% | 12th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.8% | 13th | 4:28 |
| Sled Push | strength | 1:47 | 2:00 | -11.1% | 1th | 3:09 |
| Sled Pull | strength | 2:53 | 3:27 | -16.5% | 0th | 5:30 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +5.2% | 5th | 6:11 |
| Row | aerobic | 4:11 | 4:22 | -4.3% | 0th | 5:03 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.1% | 8th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:37 | -0.5% | 4th | 5:39 |
| Wall Balls | strength | 5:04 | 4:14 | +19.4% | 9th | 8:18 |
| Total Running | running | 32:44 | 29:58 | +9.2% | 14th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength