Lior Janet
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
323
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 45.0% slower than expected
- • Specific weakness: Sled Pull - 37.6% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+24.7%
vs expected
running
-0.6%
vs expected