Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lior Janet
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
323
Total Time
1:32:01
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +21.7%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:48 | -6.5% | 34th | 4:07 |
| Run 2 | 5:25 | 5:15 | +3.1% | 51th | 5:34 |
| Run 3 | 6:00 | 5:51 | +2.5% | 50th | 6:15 |
| Run 4 | 6:20 | 5:44 | +10.4% | 64th | 6:05 |
| Run 5 | 6:21 | 5:59 | +6.0% | 56th | 6:23 |
| Run 6 | 5:17 | 5:42 | -7.5% | 28th | 6:04 |
| Run 7 | 5:39 | 5:40 | -0.4% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 55th | 4:28 |
| Sled Push | strength | 3:29 | 2:54 | +19.8% | 70th | 3:09 |
| Sled Pull | strength | 6:58 | 5:03 | +37.6% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 5:36 | -23.6% | 14th | 6:11 |
| Row | aerobic | 5:26 | 4:54 | +10.6% | 79th | 5:03 |
| Farmers Carry | strength | 2:58 | 2:02 | +45.0% | 94th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 5:13 | +15.4% | 65th | 5:39 |
| Wall Balls | strength | 7:50 | 7:25 | +5.4% | 51th | 8:18 |
| Total Running | running | 38:36 | 38:50 | -0.6% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength