Keegan Menzies

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

325

Place

Total Time

1:32:05

Performance

42.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.0% below expected on total running time
• Specific weakness: Wall Balls - 34.2% slower than expected
• Specific weakness: Total Running - 6.0% slower than expected

Category Performance

aerobic

-9.1%

vs expected

strength

-8.1%

vs expected

running

+6.0%

vs expected