Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
325
Total Time
1:32:05
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -0.9% | 46th | 4:07 |
| Run 2 | 5:39 | 5:15 | +7.4% | 59th | 5:34 |
| Run 3 | 6:29 | 5:51 | +10.6% | 65th | 6:15 |
| Run 4 | 6:16 | 5:44 | +9.2% | 62th | 6:05 |
| Run 5 | 6:33 | 5:59 | +9.2% | 61th | 6:23 |
| Run 6 | 6:19 | 5:43 | +10.5% | 64th | 6:04 |
| Run 7 | 6:10 | 5:40 | +8.6% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.5% | 26th | 4:28 |
| Sled Push | strength | 2:13 | 2:54 | -23.8% | 10th | 3:09 |
| Sled Pull | strength | 4:15 | 5:04 | -16.1% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 4:27 | 5:36 | -20.7% | 19th | 6:11 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 30th | 5:03 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 5:13 | -21.0% | 13th | 5:39 |
| Wall Balls | strength | 9:59 | 7:26 | +34.2% | 75th | 8:18 |
| Total Running | running | 41:13 | 38:52 | +6.0% | 56th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength