Amadu Kamara
Sierra Leone
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
326
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sled Push - 31.6% slower than expected
- • Specific weakness: Sled Pull - 5.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+1.7%
vs expected
running
+5.2%
vs expected