Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
326
Total Time
1:32:10
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +24.3%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:49 | +22.5% | 76th | 4:07 |
| Run 2 | 5:20 | 5:15 | +1.3% | 47th | 5:34 |
| Run 3 | 6:10 | 5:51 | +5.1% | 56th | 6:15 |
| Run 4 | 6:03 | 5:44 | +5.3% | 54th | 6:05 |
| Run 5 | 6:15 | 6:00 | +4.1% | 52th | 6:23 |
| Run 6 | 6:16 | 5:43 | +9.5% | 62th | 6:04 |
| Run 7 | 6:11 | 5:40 | +8.8% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 52th | 4:28 |
| Sled Push | strength | 3:50 | 2:54 | +31.6% | 81th | 3:09 |
| Sled Pull | strength | 5:22 | 5:04 | +5.8% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 5:37 | -0.0% | 45th | 6:11 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 37th | 5:03 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 5:14 | -17.6% | 16th | 5:39 |
| Wall Balls | strength | 6:33 | 7:27 | -12.1% | 31th | 8:18 |
| Total Running | running | 40:56 | 38:54 | +5.2% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength