Adam Janodien
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
327
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.8% slower than expected
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+6.7%
vs expected
running
-2.4%
vs expected