Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:32:13
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +24.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:49 | -14.6% | 20th | 4:07 |
| Run 2 | 4:45 | 5:16 | -9.8% | 23th | 5:34 |
| Run 3 | 5:43 | 5:52 | -2.6% | 39th | 6:15 |
| Run 4 | 5:47 | 5:44 | +0.6% | 42th | 6:05 |
| Run 5 | 6:24 | 6:00 | +6.6% | 57th | 6:23 |
| Run 6 | 6:05 | 5:43 | +6.2% | 56th | 6:04 |
| Run 7 | 5:59 | 5:41 | +5.3% | 53th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:22 | -9.3% | 4th | 4:28 |
| Sled Push | strength | 2:45 | 2:54 | -5.7% | 36th | 3:09 |
| Sled Pull | strength | 3:51 | 5:04 | -24.2% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 6:39 | 5:37 | +18.2% | 65th | 6:11 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 32th | 5:03 |
| Farmers Carry | strength | 2:47 | 2:03 | +35.8% | 88th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:14 | +6.2% | 54th | 5:39 |
| Wall Balls | strength | 9:04 | 7:27 | +21.5% | 66th | 8:18 |
| Total Running | running | 37:59 | 38:55 | -2.4% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength