Jaysen Golding

South Africa 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

32
Place
Total Time
1:10:05
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 47.3% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+13.0%
vs expected
running
-1.0%
vs expected