Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
32
Total Time
1:10:05
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +23.6%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:40 | +13.4% | 12th | 4:07 |
| Run 2 | 4:11 | 4:05 | +2.2% | 5th | 5:34 |
| Run 3 | 4:36 | 4:22 | +5.2% | 6th | 6:15 |
| Run 4 | 4:24 | 4:24 | -0.3% | 4th | 6:05 |
| Run 5 | 4:33 | 4:31 | +0.6% | 4th | 6:23 |
| Run 6 | 4:26 | 4:25 | +0.2% | 5th | 6:04 |
| Run 7 | 4:29 | 4:23 | +2.2% | 6th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:59 | +9.9% | 44th | 4:28 |
| Sled Push | strength | 1:46 | 2:00 | -11.9% | 1th | 3:09 |
| Sled Pull | strength | 4:22 | 3:27 | +26.5% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 3:26 | +31.8% | 21th | 6:11 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 12th | 5:03 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.3% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -4.1% | 2th | 5:39 |
| Wall Balls | strength | 6:15 | 4:14 | +47.3% | 27th | 8:18 |
| Total Running | running | 29:41 | 29:58 | -1.0% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength