Jaco Potgieter
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
332
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 42.0% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+3.2%
vs expected
running
+5.5%
vs expected