Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
332
Total Time
1:32:23
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.0% | 48th | 4:07 |
| Run 2 | 5:39 | 5:16 | +7.1% | 59th | 5:34 |
| Run 3 | 6:06 | 5:52 | +3.7% | 54th | 6:15 |
| Run 4 | 6:15 | 5:45 | +8.6% | 61th | 6:05 |
| Run 5 | 6:31 | 6:00 | +8.3% | 61th | 6:23 |
| Run 6 | 6:31 | 5:44 | +13.6% | 69th | 6:04 |
| Run 7 | 6:16 | 5:41 | +10.1% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 42th | 4:28 |
| Sled Push | strength | 2:30 | 2:55 | -14.5% | 21th | 3:09 |
| Sled Pull | strength | 5:07 | 5:05 | +0.5% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 5:36 | 5:38 | -0.7% | 44th | 6:11 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 45th | 5:03 |
| Farmers Carry | strength | 2:55 | 2:03 | +42.0% | 93th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 5:15 | -2.9% | 40th | 5:39 |
| Wall Balls | strength | 6:49 | 7:29 | -8.9% | 36th | 8:18 |
| Total Running | running | 41:08 | 38:59 | +5.5% | 55th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength