Arnold Hohls
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
333
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 8.3% slower than expected
- • Specific weakness: Sled Pull - 7.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-7.8%
vs expected
running
-2.1%
vs expected