Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
333
Total Time
1:32:33
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +20.7%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:50 | -5.5% | 38th | 4:07 |
| Run 2 | 5:32 | 5:17 | +4.7% | 55th | 5:34 |
| Run 3 | 5:46 | 5:53 | -2.1% | 42th | 6:15 |
| Run 4 | 5:45 | 5:46 | -0.3% | 42th | 6:05 |
| Run 5 | 6:29 | 6:01 | +7.6% | 59th | 6:23 |
| Run 6 | 5:35 | 5:44 | -2.8% | 39th | 6:04 |
| Run 7 | 5:29 | 5:42 | -3.9% | 37th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.5% | 74th | 4:28 |
| Sled Push | strength | 2:43 | 2:55 | -7.3% | 34th | 3:09 |
| Sled Pull | strength | 5:28 | 5:06 | +7.2% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 5:30 | 5:39 | -2.8% | 42th | 6:11 |
| Row | aerobic | 5:20 | 4:55 | +8.3% | 74th | 5:03 |
| Farmers Carry | strength | 1:44 | 2:03 | -15.8% | 17th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:15 | +1.0% | 47th | 5:39 |
| Wall Balls | strength | 5:41 | 7:30 | -24.3% | 18th | 8:18 |
| Total Running | running | 38:14 | 39:03 | -2.1% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength