Nic Hanekom

South Africa 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

334
Place
Total Time
1:32:34
Performance
43.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 28.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 26.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
-0.7%
vs expected
running
+1.2%
vs expected