Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
334
Total Time
1:32:34
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:50 | -9.8% | 29th | 4:07 |
| Run 2 | 5:19 | 5:17 | +0.6% | 46th | 5:34 |
| Run 3 | 6:03 | 5:53 | +2.7% | 52th | 6:15 |
| Run 4 | 5:51 | 5:46 | +1.4% | 46th | 6:05 |
| Run 5 | 6:13 | 6:01 | +3.1% | 51th | 6:23 |
| Run 6 | 6:18 | 5:44 | +9.6% | 63th | 6:04 |
| Run 7 | 6:20 | 5:42 | +11.0% | 66th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -3.0% | 29th | 4:28 |
| Sled Push | strength | 2:42 | 2:55 | -7.9% | 33th | 3:09 |
| Sled Pull | strength | 5:31 | 5:06 | +8.1% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 7:09 | 5:39 | +26.4% | 72th | 6:11 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 55th | 5:03 |
| Farmers Carry | strength | 2:39 | 2:03 | +28.7% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 5:16 | -9.8% | 29th | 5:39 |
| Wall Balls | strength | 5:48 | 7:30 | -22.8% | 21th | 8:18 |
| Total Running | running | 39:32 | 39:04 | +1.2% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength