Dan Bothma

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

344
Place
Total Time
1:33:07
Performance
45.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 55.8% slower than expected
  • • Specific weakness: Farmers Carry - 16.6% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+16.4%
vs expected
running
-1.6%
vs expected