Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
344
Total Time
1:33:07
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:52 | -9.6% | 30th | 4:07 |
| Run 2 | 5:07 | 5:18 | -3.7% | 36th | 5:34 |
| Run 3 | 6:00 | 5:55 | +1.2% | 50th | 6:15 |
| Run 4 | 6:14 | 5:48 | +7.4% | 60th | 6:05 |
| Run 5 | 6:00 | 6:03 | -1.1% | 44th | 6:23 |
| Run 6 | 5:30 | 5:46 | -4.8% | 35th | 6:04 |
| Run 7 | 6:19 | 5:44 | +10.1% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.8% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.3% | 61th | 4:28 |
| Sled Push | strength | 3:01 | 2:57 | +2.2% | 50th | 3:09 |
| Sled Pull | strength | 5:28 | 5:08 | +6.3% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 5:19 | 5:42 | -6.9% | 38th | 6:11 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 33th | 5:03 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.6% | 72th | 2:11 |
| Sandbag Lunges | strength | 8:16 | 5:18 | +55.8% | 95th | 5:39 |
| Wall Balls | strength | 7:41 | 7:35 | +1.2% | 49th | 8:18 |
| Total Running | running | 38:40 | 39:17 | -1.6% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength