Jan Beer
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
34
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.3% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+20.1%
vs expected
running
+0.6%
vs expected