Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 2:41 | +62.6% | 66th | 4:07 |
| Run 2 | 4:05 | 4:06 | -0.5% | 3th | 5:34 |
| Run 3 | 4:20 | 4:23 | -1.2% | 2th | 6:15 |
| Run 4 | 4:14 | 4:25 | -4.3% | 2th | 6:05 |
| Run 5 | 4:29 | 4:32 | -1.2% | 3th | 6:23 |
| Run 6 | 4:24 | 4:26 | -0.9% | 4th | 6:04 |
| Run 7 | 4:20 | 4:23 | -1.5% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.6% | 26th | 4:28 |
| Sled Push | strength | 2:36 | 2:00 | +29.1% | 27th | 3:09 |
| Sled Pull | strength | 3:31 | 3:28 | +1.4% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:27 | +13.2% | 9th | 6:11 |
| Row | aerobic | 4:20 | 4:22 | -1.0% | 4th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.6% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.1% | 7th | 5:39 |
| Wall Balls | strength | 6:59 | 4:16 | +63.3% | 38th | 8:18 |
| Total Running | running | 30:14 | 30:03 | +0.6% | 5th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength