Brynard Smal

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

351
Place
Total Time
1:33:19
Performance
45.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 24.9% slower than expected
  • • Specific weakness: Row - 12.3% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
-8.4%
vs expected
running
+1.9%
vs expected