Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
351
Total Time
1:33:19
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.6%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -1.7% | 47th | 4:07 |
| Run 2 | 5:31 | 5:19 | +3.6% | 55th | 5:34 |
| Run 3 | 6:10 | 5:56 | +3.8% | 56th | 6:15 |
| Run 4 | 6:18 | 5:48 | +8.4% | 63th | 6:05 |
| Run 5 | 6:30 | 6:04 | +6.9% | 60th | 6:23 |
| Run 6 | 6:04 | 5:47 | +4.8% | 56th | 6:04 |
| Run 7 | 5:45 | 5:44 | +0.0% | 46th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.3% | 66th | 4:28 |
| Sled Push | strength | 1:53 | 2:57 | -36.4% | 2th | 3:09 |
| Sled Pull | strength | 4:19 | 5:09 | -16.3% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 5:43 | -9.3% | 35th | 6:11 |
| Row | aerobic | 5:33 | 4:56 | +12.3% | 84th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 5:19 | -10.4% | 29th | 5:39 |
| Wall Balls | strength | 9:31 | 7:37 | +24.9% | 71th | 8:18 |
| Total Running | running | 40:07 | 39:22 | +1.9% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength