Ger Kirwan

Ireland 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

922
Place
Total Time
1:34:41
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
  • • Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
-3.2%
vs expected
running
-0.7%
vs expected