Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:06 | +1.9% | 68th | 5:54 |
| Run 2 | 5:11 | 5:03 | +2.4% | 70th | 4:53 |
| Run 3 | 5:25 | 5:28 | -1.2% | 61th | 5:17 |
| Run 4 | 5:33 | 5:30 | +0.9% | 66th | 5:17 |
| Run 5 | 5:35 | 5:46 | -3.2% | 58th | 5:32 |
| Run 6 | 5:33 | 5:35 | -0.8% | 62th | 5:22 |
| Run 7 | 5:32 | 5:30 | +0.6% | 65th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.8% | 38th | 4:35 |
| Sled Push | strength | 2:41 | 2:47 | -3.9% | 56th | 2:39 |
| Sled Pull | strength | 2:38 | 5:40 | -53.6% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 7:26 | 6:02 | +22.9% | 86th | 5:39 |
| Row | aerobic | 4:46 | 5:03 | -5.7% | 41th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:14 | +17.6% | 87th | 2:07 |
| Sandbag Lunges | strength | 5:59 | 5:33 | +7.7% | 74th | 5:14 |
| Wall Balls | strength | 10:26 | 8:59 | +16.1% | 79th | 8:18 |
| Total Running | running | 39:02 | 39:19 | -0.7% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength