Abdou Lassissi
Benin
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
356
Place
Training Recommendations
- • Focus on running endurance - 13.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 33.7% slower than expected
- • Specific weakness: Total Running - 13.5% slower than expected
Category Performance
aerobic
-12.2%
vs expected
strength
+0.5%
vs expected
running
+13.5%
vs expected