Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdou Lassissi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 3:53 | +50.3% | 92th | 4:07 |
| Run 2 | 5:36 | 5:20 | +5.0% | 57th | 5:34 |
| Run 3 | 5:46 | 5:57 | -3.2% | 42th | 6:15 |
| Run 4 | 6:00 | 5:49 | +3.0% | 51th | 6:05 |
| Run 5 | 5:36 | 6:05 | -8.1% | 31th | 6:23 |
| Run 6 | 9:36 | 5:48 | +65.5% | 100th | 6:04 |
| Run 7 | 6:21 | 5:45 | +10.2% | 67th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 55th | 4:28 |
| Sled Push | strength | 2:50 | 2:58 | -4.6% | 41th | 3:09 |
| Sled Pull | strength | 4:16 | 5:10 | -17.5% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:46 | 5:45 | -34.5% | 7th | 6:11 |
| Row | aerobic | 4:46 | 4:56 | -3.7% | 30th | 5:03 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.1% | 32th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 5:20 | +33.7% | 84th | 5:39 |
| Wall Balls | strength | 7:29 | 7:38 | -2.1% | 47th | 8:18 |
| Total Running | running | 44:46 | 39:26 | +13.5% | 72th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength