Da-neil Grobbelaar
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
360
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-9.4%
vs expected
running
+7.3%
vs expected