Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Da-neil Grobbelaar
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Compare your performance against the average of your age group (16-24).
Place
360
Total Time
1:33:57
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 3:54 | +35.8% | 84th | 4:07 |
| Run 2 | 5:27 | 5:21 | +1.7% | 52th | 5:34 |
| Run 3 | 6:00 | 5:59 | +0.2% | 50th | 6:15 |
| Run 4 | 6:26 | 5:51 | +9.9% | 67th | 6:05 |
| Run 5 | 6:56 | 6:07 | +13.3% | 70th | 6:23 |
| Run 6 | 6:22 | 5:49 | +9.2% | 65th | 6:04 |
| Run 7 | 6:01 | 5:47 | +4.0% | 55th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.8% | 18th | 4:28 |
| Sled Push | strength | 2:37 | 2:59 | -12.4% | 29th | 3:09 |
| Sled Pull | strength | 4:54 | 5:12 | -5.8% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 7:28 | 5:47 | +28.8% | 76th | 6:11 |
| Row | aerobic | 4:46 | 4:57 | -3.9% | 30th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:22 | -9.9% | 31th | 5:39 |
| Wall Balls | strength | 6:00 | 7:42 | -22.2% | 23th | 8:18 |
| Total Running | running | 42:31 | 39:37 | +7.3% | 61th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength