Kanyiso Nqabeni

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

363
Place
Total Time
1:34:01
Performance
47.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.0% below expected on total running time
  • • Specific weakness: Total Running - 10.0% slower than expected
  • • Specific weakness: Row - 5.5% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
-3.6%
vs expected
running
+10.0%
vs expected