Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kanyiso Nqabeni
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
363
Total Time
1:34:01
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +24.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 3:55 | +57.3% | 96th | 4:07 |
| Run 2 | 5:56 | 5:21 | +10.7% | 70th | 5:34 |
| Run 3 | 6:12 | 5:59 | +3.5% | 56th | 6:15 |
| Run 4 | 6:08 | 5:51 | +4.7% | 57th | 6:05 |
| Run 5 | 6:41 | 6:07 | +9.1% | 64th | 6:23 |
| Run 6 | 6:16 | 5:49 | +7.5% | 62th | 6:04 |
| Run 7 | 6:15 | 5:47 | +7.9% | 64th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.3% | 41th | 4:28 |
| Sled Push | strength | 3:03 | 2:59 | +2.0% | 51th | 3:09 |
| Sled Pull | strength | 5:21 | 5:12 | +2.7% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 5:48 | -24.5% | 16th | 6:11 |
| Row | aerobic | 5:14 | 4:57 | +5.5% | 68th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.3% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 5:22 | -12.2% | 28th | 5:39 |
| Wall Balls | strength | 6:34 | 7:43 | -14.9% | 32th | 8:18 |
| Total Running | running | 43:38 | 39:39 | +10.0% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength