Rohan Loggerenberg
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
364
Place
Training Recommendations
- • Focus on running endurance - 6.4% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.9% slower than expected
Category Performance
aerobic
-9.1%
vs expected
strength
+4.9%
vs expected
running
+6.4%
vs expected