Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
364
Total Time
1:34:03
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.2%
Race avg drop: +24.6%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:55 | -24.8% | 9th | 4:07 |
| Run 2 | 4:54 | 5:21 | -8.6% | 29th | 5:34 |
| Run 3 | 5:32 | 5:59 | -7.7% | 34th | 6:15 |
| Run 4 | 5:35 | 5:51 | -4.7% | 36th | 6:05 |
| Run 5 | 8:51 | 6:07 | +44.4% | 94th | 6:23 |
| Run 6 | 8:45 | 5:50 | +50.0% | 97th | 6:04 |
| Run 7 | 5:38 | 5:47 | -2.7% | 42th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:24 | -11.1% | 2th | 4:28 |
| Sled Push | strength | 3:37 | 2:59 | +20.9% | 75th | 3:09 |
| Sled Pull | strength | 5:04 | 5:12 | -2.8% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:14 | 5:48 | -9.9% | 36th | 6:11 |
| Row | aerobic | 4:39 | 4:57 | -6.3% | 21th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:05 | +1.9% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 5:22 | -14.1% | 25th | 5:39 |
| Wall Balls | strength | 9:10 | 7:43 | +18.7% | 67th | 8:18 |
| Total Running | running | 42:12 | 39:40 | +6.4% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength