Jonathan Cloete

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

366
Place
Total Time
1:34:09
Performance
47.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.2% slower than expected
  • • Specific weakness: Wall Balls - 26.2% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+18.2%
vs expected
running
-3.4%
vs expected