Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
366
Total Time
1:34:09
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.8% | 47th | 4:07 |
| Run 2 | 5:25 | 5:22 | +0.9% | 51th | 5:34 |
| Run 3 | 5:44 | 6:00 | -4.4% | 40th | 6:15 |
| Run 4 | 5:52 | 5:51 | +0.0% | 46th | 6:05 |
| Run 5 | 6:12 | 6:08 | +1.1% | 50th | 6:23 |
| Run 6 | 5:46 | 5:50 | -1.3% | 45th | 6:04 |
| Run 7 | 5:34 | 5:47 | -4.0% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.8% | 79th | 4:28 |
| Sled Push | strength | 3:25 | 2:59 | +14.1% | 68th | 3:09 |
| Sled Pull | strength | 5:31 | 5:13 | +5.7% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 5:48 | -33.5% | 8th | 6:11 |
| Row | aerobic | 4:57 | 4:57 | -0.3% | 48th | 5:03 |
| Farmers Carry | strength | 2:40 | 2:05 | +27.2% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 5:22 | +17.7% | 71th | 5:39 |
| Wall Balls | strength | 9:46 | 7:44 | +26.2% | 73th | 8:18 |
| Total Running | running | 38:22 | 39:42 | -3.4% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength