Hilbert Muchatibaya

Zimbabwe 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

372
Place
Total Time
1:34:26
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 61.7% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+18.8%
vs expected
running
-12.0%
vs expected