Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:34:26
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +24.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 3:56 | +35.3% | 85th | 4:07 |
| Run 2 | 5:05 | 5:23 | -5.6% | 35th | 5:34 |
| Run 3 | 4:58 | 6:01 | -17.5% | 15th | 6:15 |
| Run 4 | 4:46 | 5:52 | -19.0% | 12th | 6:05 |
| Run 5 | 4:55 | 6:09 | -20.1% | 11th | 6:23 |
| Run 6 | 4:46 | 5:51 | -18.6% | 10th | 6:04 |
| Run 7 | 5:13 | 5:48 | -10.3% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.9% | 78th | 4:28 |
| Sled Push | strength | 3:26 | 3:00 | +14.2% | 68th | 3:09 |
| Sled Pull | strength | 5:48 | 5:14 | +10.7% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 7:07 | 5:50 | +21.8% | 71th | 6:11 |
| Row | aerobic | 5:26 | 4:58 | +9.3% | 79th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.6% | 49th | 2:11 |
| Sandbag Lunges | strength | 8:44 | 5:24 | +61.7% | 97th | 5:39 |
| Wall Balls | strength | 8:19 | 7:46 | +6.9% | 57th | 8:18 |
| Total Running | running | 35:03 | 39:49 | -12.0% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength