John Meyer

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

373

Place

Total Time

1:34:30

Performance

48.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Burpee Broad Jump - 52.1% slower than expected

Category Performance

aerobic

+16.4%

vs expected

strength

+15.4%

vs expected

running

-6.1%

vs expected