Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
373
Total Time
1:34:30
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:56 | +25.1% | 79th | 4:07 |
| Run 2 | 4:51 | 5:23 | -10.0% | 27th | 5:34 |
| Run 3 | 5:08 | 6:01 | -14.8% | 21th | 6:15 |
| Run 4 | 5:18 | 5:53 | -9.9% | 28th | 6:05 |
| Run 5 | 5:51 | 6:09 | -5.0% | 39th | 6:23 |
| Run 6 | 5:45 | 5:51 | -1.9% | 44th | 6:04 |
| Run 7 | 5:36 | 5:49 | -3.8% | 41th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.1% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.4% | 52th | 4:28 |
| Sled Push | strength | 3:43 | 3:00 | +23.5% | 78th | 3:09 |
| Sled Pull | strength | 4:50 | 5:14 | -7.8% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 8:54 | 5:50 | +52.1% | 91th | 6:11 |
| Row | aerobic | 4:48 | 4:58 | -3.5% | 33th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 6:40 | 5:24 | +23.3% | 77th | 5:39 |
| Wall Balls | strength | 9:43 | 7:47 | +24.7% | 73th | 8:18 |
| Total Running | running | 37:25 | 39:51 | -6.1% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength