Tshepo Nxumalo

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

374
Place
Total Time
1:34:31
Performance
49.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 12.4% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected
  • • Specific weakness: Row - 9.9% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
-2.2%
vs expected
running
-1.3%
vs expected