Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tshepo Nxumalo
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
374
Total Time
1:34:31
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.4% | 62th | 4:07 |
| Run 2 | 5:48 | 5:23 | +7.6% | 65th | 5:34 |
| Run 3 | 5:43 | 6:01 | -5.1% | 39th | 6:15 |
| Run 4 | 5:50 | 5:53 | -0.9% | 45th | 6:05 |
| Run 5 | 6:12 | 6:09 | +0.7% | 50th | 6:23 |
| Run 6 | 5:50 | 5:51 | -0.5% | 48th | 6:04 |
| Run 7 | 5:46 | 5:49 | -0.9% | 47th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 44th | 4:28 |
| Sled Push | strength | 2:20 | 3:00 | -22.5% | 14th | 3:09 |
| Sled Pull | strength | 5:01 | 5:14 | -4.4% | 43th | 5:30 |
| Burpee Broad Jump | aerobic | 5:18 | 5:51 | -9.4% | 37th | 6:11 |
| Row | aerobic | 5:28 | 4:58 | +9.9% | 81th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.4% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 5:24 | -6.9% | 37th | 5:39 |
| Wall Balls | strength | 8:37 | 7:47 | +10.6% | 60th | 8:18 |
| Total Running | running | 39:21 | 39:51 | -1.3% | 45th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength