Derek Harvey

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

376
Place
Total Time
1:34:47
Performance
49.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.0% below expected on total running time
  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.8% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-4.8%
vs expected
running
+10.0%
vs expected