Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
376
Total Time
1:34:47
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +24.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:57 | -27.6% | 6th | 4:07 |
| Run 2 | 7:58 | 5:24 | +47.5% | 96th | 5:34 |
| Run 3 | 6:53 | 6:02 | +13.9% | 74th | 6:15 |
| Run 4 | 6:44 | 5:54 | +14.1% | 75th | 6:05 |
| Run 5 | 7:06 | 6:10 | +15.0% | 75th | 6:23 |
| Run 6 | 7:14 | 5:52 | +23.1% | 86th | 6:04 |
| Run 7 | 5:10 | 5:50 | -11.5% | 25th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.3% | 36th | 4:28 |
| Sled Push | strength | 3:19 | 3:01 | +9.8% | 63th | 3:09 |
| Sled Pull | strength | 4:47 | 5:15 | -9.1% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 7:06 | 5:52 | +20.8% | 71th | 6:11 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 60th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 5:25 | -16.2% | 22th | 5:39 |
| Wall Balls | strength | 7:39 | 7:49 | -2.3% | 49th | 8:18 |
| Total Running | running | 43:57 | 39:57 | +10.0% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength