Tyrone Johnson

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

377
Place
Total Time
1:34:49
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Sled Pull - 24.4% slower than expected
  • • Specific weakness: Farmers Carry - 8.1% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+2.6%
vs expected
running
+6.8%
vs expected