Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
377
Total Time
1:34:49
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +24.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:57 | +45.6% | 91th | 4:07 |
| Run 2 | 7:43 | 5:24 | +42.8% | 95th | 5:34 |
| Run 3 | 5:29 | 6:02 | -9.3% | 32th | 6:15 |
| Run 4 | 5:53 | 5:54 | -0.4% | 47th | 6:05 |
| Run 5 | 5:56 | 6:10 | -4.0% | 42th | 6:23 |
| Run 6 | 6:04 | 5:52 | +3.2% | 56th | 6:04 |
| Run 7 | 5:50 | 5:50 | -0.1% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.7% | 78th | 4:28 |
| Sled Push | strength | 3:08 | 3:01 | +3.7% | 56th | 3:09 |
| Sled Pull | strength | 6:33 | 5:16 | +24.4% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 5:52 | -7.0% | 41th | 6:11 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 64th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.1% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:25 | -1.2% | 48th | 5:39 |
| Wall Balls | strength | 6:06 | 7:50 | -22.2% | 25th | 8:18 |
| Total Running | running | 42:41 | 39:58 | +6.8% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength