Ambrose Bates

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

378
Place
Total Time
1:34:53
Performance
49.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.9% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
-8.8%
vs expected
running
+2.1%
vs expected