Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
378
Total Time
1:34:53
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:57 | -4.6% | 46th | 4:07 |
| Run 2 | 5:41 | 5:24 | +5.1% | 61th | 5:34 |
| Run 3 | 6:19 | 6:02 | +4.4% | 60th | 6:15 |
| Run 4 | 6:29 | 5:54 | +9.7% | 70th | 6:05 |
| Run 5 | 6:54 | 6:10 | +11.6% | 69th | 6:23 |
| Run 6 | 5:49 | 5:52 | -1.1% | 47th | 6:04 |
| Run 7 | 5:51 | 5:50 | +0.2% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.0% | 39th | 4:28 |
| Sled Push | strength | 2:34 | 3:01 | -15.2% | 25th | 3:09 |
| Sled Pull | strength | 4:32 | 5:16 | -14.0% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 7:46 | 5:53 | +31.9% | 80th | 6:11 |
| Row | aerobic | 4:49 | 4:58 | -3.3% | 34th | 5:03 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.9% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:26 | -8.0% | 36th | 5:39 |
| Wall Balls | strength | 8:11 | 7:50 | +4.3% | 55th | 8:18 |
| Total Running | running | 40:50 | 40:00 | +2.1% | 53th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength