Bertus Strauss
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
37
Place
Training Recommendations
- • Focus on running endurance - 12.1% below expected on total running time
- • Specific weakness: Total Running - 12.1% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
+0.9%
vs expected
running
+12.1%
vs expected