Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
37
Total Time
1:10:34
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.6%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:41 | +26.6% | 26th | 4:07 |
| Run 2 | 4:44 | 4:07 | +14.9% | 22th | 5:34 |
| Run 3 | 5:02 | 4:24 | +14.3% | 17th | 6:15 |
| Run 4 | 5:00 | 4:26 | +12.6% | 18th | 6:05 |
| Run 5 | 5:15 | 4:33 | +15.2% | 20th | 6:23 |
| Run 6 | 5:18 | 4:27 | +19.0% | 28th | 6:04 |
| Run 7 | 5:06 | 4:24 | +15.5% | 22th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.2% | 4th | 4:28 |
| Sled Push | strength | 1:52 | 2:01 | -7.8% | 2th | 3:09 |
| Sled Pull | strength | 3:38 | 3:29 | +4.2% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 2:25 | 3:29 | -30.7% | 0th | 6:11 |
| Row | aerobic | 4:27 | 4:22 | +1.5% | 8th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.2% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.3% | 6th | 5:39 |
| Wall Balls | strength | 4:28 | 4:18 | +3.5% | 3th | 8:18 |
| Total Running | running | 33:50 | 30:10 | +12.1% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength