Michael Opperman
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
382
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 70.9% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+27.1%
vs expected
running
-11.1%
vs expected